Head Aches And Eyes Feel Heavy?

Illustration of Head Aches And Eyes Feel Heavy?
Illustration: Head Aches And Eyes Feel Heavy? Bing

good morning, I want to ask a question because I couldn’t find a solution on Google, I work in front of a computer screen 12-15 hours per day. .

1 Answer:

Hi Hiraga Sakoto. The conditions that you experience in general can be caused by the result of stress from a computer screen whose light burdens your eyes, especially if you concentrate on looking at the screen. This will cause your eyes to tire and cause high stress, causing headaches. Your habit of looking at the computer 12-15 hours a day is also a long duration and aggravates your condition. Because of this prolonged stress, over time you value your tolerance for light and stress loads to decrease and your eyes get tired easily and have headaches.

In addition, other conditions that cause headaches such as migraines, trigerminal neuralgia, conditions in the brain such as infections of the lining of the brain or the brain tissue itself, history of trauma, can give symptoms of headaches.

What you can do is

1. If possible, limit the time to stare at your computer screen gradually

2. Every 10-15 minutes, rest your eyes from the computer screen

3. Consumption of balanced nutritional food and increase the consumption of water

4. Manage stress

Consult further with your doctor about the condition you are experiencing. This is about headaches. Hopefully helpful, and thank you. Greetings, Dr. Alyssa

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