Head Shakes When Suddenly Awakened From Sleep?
Tonight, I want to ask. If suddenly I wake up because of an alarm or sound or something that makes me wake up from sleep, immediately my head shakes. I can feel the vibrations and I also see the things I put near me also vibrate. But, this only happens when I sleep for a short period of time and suddenly wakes up. Vibrate about 1 minute or even when I myself have calmed down. What happened? thank you
p dir = "ltr"> Hi, thank you for asking at HealthReplies.com
When entering the sleep phase, we are often surprised by something, whether due to loud noise or due to dreams falling. This causes the heart to be pounding, dizzy, a sense of environmental vibrations and other discomfort caused by impaired balance. Although these feelings lasted for a while, but quite disturbing rest time.
If this happens often so that it interferes with your rest time, you should consult a psychiatrist. The doctor will give you medicine if needed. Meanwhile, you should provide a special time to rest and condition the environment when resting. For example, by setting an alarm at the right time. Set your time off should be possible so as not to be too tired when going to rest.
Thus hopefully useful.