Head Tense For A Moment
permission to ask, why sometimes my head is right u003cstrong u003 suddenly I want to be tense? and how to handle it? thanks.
Hello Raphael, thank you for asking at HealthReplies.com.
Complaints like the one you wrote above can be caused by several possible conditions such as:
Tension type headaches Migraine cluster headaches Tension in the neck and head muscle areas High blood pressure Lack of blood sugar Dehydration In the meantime, you can try doing the following things at home to help alleviate complaints such as:
Take a break from your activities if complaints are being felt Maintain adequate and balanced nutritious food intake every day Maintain a minimum of 2 liters of fluid intake a day Limit consumption of foods high in fat and salt Perform regular exercise for at least 30 minutes every day Avoid stress Excessive Avoidance of excessive consumption of caffeinated beverages Avoiding cigarettes and alcoholic drinks Get adequate rest at least 6-8 hours a day Restrict daily use of gadgets Improve the position of the neck and head both during activities and at rest Only consume pain relievers such as paracetamol or ibuprofen when complaints pain is felt to disturb your activity or your rest only with a dose that is adjusted to the one stated on the package accompanied by other complaints such as severe headache, vomiting, fever, neck stiffness, convulsions, weakness of certain body parts, or loss of consciousness immediately consult a hospital emergency room to get further therapy.
Hope it helps.