Headache Aches, Throat For Nelen Also Rheumatic Pain
Hello doctor, I want to ask, yesterday I began to feel sore throat after drinking hot water, and afterwards laying headache and also rheumatic pain my body was also hot but now it is not hot. Thank you
Hello Aji, thank you for asking at HealthReplies.com.
Reading your complaint, the complaint was caused by several possible conditions such as:
Unspecified viral infection
Because your complaint has only been felt for one day, it is recommended that you first take over-the-counter medicines that are sold in the market such as paracetamol or throat medications at the appropriate dosage on the package. In addition, you are also encouraged to:
Remain silent at home for at least 14 days since complaints are felt, try to keep you in a different room with other family members
Use a mask while the complaint is still present
Maintain cleanliness of your hands regularly by washing hands with water and soap or 70% alcohol or more based alcohol.
Eating enough nutritious and balanced food every day
Increase consumption of vegetables and fruit
Maintain a minimum of 2 liters of fluid intake per day
Get enough quality rest at least 6-8 hours every day
Exercise regularly for at least 30 minutes every day
If the complaint does not improve within 3 days even though you have taken medication or other accompanying complaints such as coughing, runny nose, high fever (temperature reaches 38 degrees or more), and shortness of breath, immediately consult a doctor for further examination.
I hope this helps.