Headache For More Than One Week?
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Dizziness or headache can occur due to various causes, including:
Migraine: throbbing headache. Can be affected by stress, fatigue, food, and hormonal conditions in women. Some patients are accompanied by complaints of nausea, vomiting, sensitivity to light / photophobia, weakness etc.
Tension type headache (TTH): ordinary headache, like being bound but the intensity is not too severe
Cluster type headache: quite severe headache, can be accompanied by red eyes.
Anemia: decreased blood hemoglobin levels can cause headaches. Women are prone to anemia, especially for those who are still menstruating each month.
Vertigo is characterized by spinning dizziness, can be accompanied by nausea, vomiting and impaired balance
Disorders of the eye such as refractive disorders include nearsightedness, or farsightedness
Related to your complaint, the suspected disorder that you are experiencing can be caused by vertigo or migraine. Other conditions such as dehydration, fatigue and lack of sleep and psychological stress that you experience also aggravate the complaints you feel.
Stress due to workloads and problems that are being faced can trigger various complaints from certain diseases. Like heartburn (dyspepsia) and headaches.
Related to handling, the trigger factor must be removed, the use of anti-pain medication to reduce complaints and take a break by avoiding activities / daily work for a while. If dizziness is felt spinning / vertigo, then pharmacological and non-pharmacological (without medication) management such as Epley maneuvers can help reduce the symptoms of vertigo.
Here are some things you can do at home to reduce complaints and prevent complaints from reappearing:
Avoid fatigue and stress
Manage your stress well
Avoid foods or other causes that can trigger your headaches
Eat nutritious and balanced food
Get enough rest
Avoiding staying up too often
Avoid caffeine consumption
Take vitamin and iron supplements every day
Avoid spicy, sour, coconut milk, high in fat and salt.
Inadequate daily body fluid needs
Take pain relievers like Paracetamol
Beware if the headache is very heavy, lasts for months and is accompanied by impaired vision, hearing, and weakness of the side of the body, then you should immediately consult your nearest doctor. So much information that I can convey, hopefully it helps