Headache In The Middle Head After Waking Up In The Afternoon?

Illustration of Headache In The Middle Head After Waking Up In The Afternoon?
Illustration: Headache In The Middle Head After Waking Up In The Afternoon? healthline.com

, when you sleep late in the morning when you wake up why do you feel a headache in the middle of the head? Thank you

1 Answer:

Hi Dina, thank you for asking HealthReplies.com.


Headaches or dizziness that can be felt after waking up can be due to the following things:


Sleep deprivation caused by insomnia


- Migraine or headaches on one side


- Difficulty breathing while sleeping or Sleep apnea can cause breathing sufferers blocked or squeezed for several seconds while sleeping. This causes oxygen levels in the brain to decrease, thus triggering a person's headache when waking up.


- stress


You can do the following to help deal with complaints: Manage stress well, get enough rest, create a comfortable room to sleep, drink water before going to sleep, do relaxation techniques, exercise regularly, consume nutritious food, and avoid caffeine consumption. before sleeping.


> You need to know, currently the corona virus outbreak, it is better to avoid doing activities outside the home except for important and urgent needs. Avoid crowded places. Use a mask when on the move outside the home. Keep your body and family endurance. Learn more about the corona virus: VIRUS CORONA


Thank you hope that helps.

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