Headache In The Middle Head After Waking Up In The Afternoon?
, when you sleep late in the morning when you wake up why do you feel a headache in the middle of the head? Thank you
Hi Dina, thank you for asking HealthReplies.com.
Headaches or dizziness that can be felt after waking up can be due to the following things:
Sleep deprivation caused by insomnia
- Migraine or headaches on one side
- Difficulty breathing while sleeping or Sleep apnea can cause breathing sufferers blocked or squeezed for several seconds while sleeping. This causes oxygen levels in the brain to decrease, thus triggering a person's headache when waking up.
You can do the following to help deal with complaints: Manage stress well, get enough rest, create a comfortable room to sleep, drink water before going to sleep, do relaxation techniques, exercise regularly, consume nutritious food, and avoid caffeine consumption. before sleeping.
> You need to know, currently the corona virus outbreak, it is better to avoid doing activities outside the home except for important and urgent needs. Avoid crowded places. Use a mask when on the move outside the home. Keep your body and family endurance. Learn more about the corona virus: VIRUS CORONA
Thank you hope that helps.