Headache, Sore Throat And Chapped Lips?
Hello, I want to ask, right? I’m on a diet program, but I never forget about breakfast and drink often, but on the 3rd day, my head is dizzy, my throat is sore and my lips are cracked. Does that have an effect on my diet or not? Or is there another disease?
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We understand your complaints and concerns. Your complaint may be caused by a viral infection, which is pharyngitis that attacks the throat causing inflammation. Symptoms of pharyngitis that are often found are sore throat, discomfort in the throat, pain when swallowing, and can also be accompanied by headaches / dizziness and symptoms of upper respiratory tract infections such as coughs, colds, nasal congestion, etc.
The disorder you are experiencing is not related to the diet program you are doing. Viral infections often attack the body when the body's immune system is weakening. As for complaints of chapped lips, it can be caused by lack of body fluids consumed. Viral infections also increase the risk of dehydration in a person, so it is advisable to consume more water to meet fluid needs and make the throat more comfortable.
To maintain health so as not to be susceptible to infection, here are tips that you can do that can also be useful to reduce complaints and prevent complaints from recurring:
Perform a healthy lifestyle
Eat healthy and nutritious foods
Inadequate water needs
Avoid stress and fatigue
Avoid cigarettes and alcohol consumption
Reduce strenuous activities
Avoid staying up late and excessive caffeine consumption
If complaints become increasingly burdensome, don't hesitate to do a consultation and examination to your nearest doctor to get the right treatment. So much information that I can convey, hopefully it helps