Headache That Makes It Difficult To Sleep?
Hello, I have had a lot of headaches lately. During the day the headache is still felt a little, at night the headache becomes severe especially in the temples and back of the head, so I have difficulty sleeping and wake up until morning. Thank you
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Headache or headache is a complaint that is often encountered but very disturbing patient activity, especially if the intensity of headaches is increasing. If the headache is reduced when you are active or during the day, the possibility of warm temperatures and physical activity decreases the intensity of the pain you feel, but because your stamina is drained during the day or physical fatigue that you feel, then complaints of headaches at night can You feel. So maintaining your physical condition, avoiding physical fatigue is expected to help reduce this complaint.
Apart from physical fatigue, several other things can also trigger the same complaint, such as:
1. often sleep late at night, so that all your cellphones, tvs, computers in your sleep
2. cigarettes and or alcohol
3. neck and head muscle tension
4. metabolic disorders, such as gout, excess blood coelsterol
5. suffer from pain, such as fever, cough
6. high blood pressure
7. stress or anxiety
If this complaint is getting annoying or your sleep is getting less sleepy so it doesn't help the recovery you are trying to, then you should consult directly with your family doctor or your neurologist. The doctor will conduct a physical examination and plan supporting examinations as indicated, such as a blood test. The results of the examination will be a reference for treatment and treatment for you.
For now, avoid cigarettes, avoid instant foods, foods containing lots of salt-MSG, and avoid the habit of staying up late or staying up late.
Thus the info we can convey.