Headache When Remembering The Past?
Hi…. I want to ask, I have painful memories of the past, every time I remember my past while crying my head hurts and I feel dizzy….rnWhat do you think? What’s the reason?rnThank you….
Headaches can be caused by many things. Headaches that arise when remembering painful things are triggered by psychological factors, such as stress, panic, or anxiety.
Here are some things that can cause headaches:
poor diet, such as eating late, lack of rest, impaired vision, consumption of foods high in monosodium glutamate (MSG), tooth, sinus, or ear infections, hormonal changes, such as those related to menstruation, try to accept and come to terms with the past, especially about things painful thing. Try to stay positive. If you have free time, fill it with positive activities such as religious activities, or sports. If there is a problem, you can also share stories with family, relatives, or friends who can provide constructive suggestions.
In addition, the following should also be done:
keep eating nutritious food regularly enough to drink enough water have enough rest time can manage stress well relaxation techniques such as yoga, meditation, or listening to music can help make the body more relaxed not smoking Pain relievers such as paracetamol can be given to reduce headaches and dizziness.
If the headache persists, it is recommended that you see a doctor. So that a physical examination can be carried out and necessary supporting tests such as blood tests or CT scans. If no underlying medical condition is found, the doctor can refer to a psychiatrist (psychiatrist), to get the right treatment steps.
The following page discusses
Hope it is useful,