Headaches Accompanied By Fatigue?
Good night, I want to ask, I often experience headaches, get tired quickly, even slow to think, sometimes I feel indifferent to other people, I have had headaches for about 7 years, now I am 23 years old. I have never seen a doctor , when I feel sick I only take drugs … I need input for this.
Hello, thank you for asking at alodekter.com
Many things can cause headaches, namely:
1. Primary headaches, which are not related to diseases in the brain or systemic diseases of the body. Namely tension type headache (TTH) or tension headaches, migraine or throbbing headaches and cluster headaches.
2. Headaches associated with problems in the brain, such as hypertension or high blood pressure, stroke, head injury, brain tumors and others.
3. Headaches caused by systemic diseases of the body, such as anemia, hypoglycemia, stomach acid disease, poisoning and others.
What about your nutritional intake? One parameter is the BMI (body mass index) which is calculated using body weight and height. You can calculate and interpret your own IMT after reading this article. Your nutritional adequacy is also seen from whether you look pale or not. You can distinguish the inner color of your lower eyelid and the palm of your hand from a normal friend. Try to note, if your headaches relapse related to irregular eating patterns?
In addition to eating patterns, you need to consider when sleeping at night. Are you among those who often stay up late or have trouble sleeping? At least, adults need 6-8 hours of sleep a day.
Regular exercise every day is also important. The human body needs at least 5 exercises a week with a minimum of 30 minutes each. Exercise will facilitate blood flow, including blood flow to the brain. So that blood that contains nutrients and oxygen can reach the brain in levels that match the needs of the brain.
The last is about psychological stress. Headaches are often experienced by students, students and office workers. This relates to the level of stress, especially the final semester students who are completing their scientific writing assignments. Do you belong to this category?
Well, try to adjust your daily activity schedule, so you can live a healthy diet, get enough sleep, exercise regularly and can control stress well. Avoid going on a strict diet without supervision from a clinical nutrition specialist.
If you experience headaches that interfere with your daily life, you should immediately consult a neurologist. So that further tests can be done to find the cause. Later the treatment that doctors will give based on these causes.
Thus hopefully useful.