Headaches Around The Eyes To The Back Of The Neck?
Good afternoon, I want to ask Ristiana. I often experience dizziness near the eyes and back of the neck. I often experience this dizziness every 2-7 days, and the pain does not go away quickly even for 2 days in a row. Is my headache reasonable? What steps do I need to take to overcome my dizziness?
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Dizziness or headache that you feel can be caused by the following causes:
Migraine: throbbing headache. Can be affected by stress, fatigue, food, and hormonal conditions in women. Some patients are accompanied by complaints of nausea, vomiting, sensitivity to light / photophobia, weakness etc.
Tension type headache (TTH): ordinary headache, like being bound but the intensity is not too severe
Cluster type headache: quite severe headache, can be accompanied by red eyes.
Anemia: decreased blood hemoglobin levels can cause headaches. Women are prone to anemia, especially for those who are still menstruating each month.
Disorders of the eye such as refractive disorders include nearsightedness, or farsightedness
Vertigo is characterized by spinning dizziness, can be accompanied by nausea, vomiting and impaired balance
Associated with your complaint, the suspicion of a disease that you experience due to tension / TTH headaches, migraines, or headaches due to anemia. This condition is generally not a severe condition. You just need to get rid of the causes and reduce complaints with pain medications and rest. Eye refraction disorders can also affect your complaints.
Besides the condition of dehydration, fatigue and lack of sleep and psychological stress can also trigger headaches that you feel.
Here are some things you can do at home to reduce complaints and prevent complaints from reappearing:
Avoid fatigue and stress
Avoid foods or other causes that can trigger your headaches
Eat nutritious and balanced food
Increase consumption of red meat and chicken liver to meet iron needs
Get enough rest
Avoiding staying up too often
Avoid caffeine consumption
Take vitamin and iron supplements every day
Avoid spicy, sour, coconut milk, high in fat and salt.
Inadequate daily body fluid needs
Take pain relievers like Paracetamol
Beware if the headache is very heavy, lasts for months and is accompanied by impaired vision, hearing, and weakness of the side of the body, then you should immediately consult your nearest doctor. So much information that I can convey, hopefully it helps