Headaches, Neck And Ulcers Come Back When You Are Overly Anxious?
Hello I want to ask, lately I like dizziness around the neck and lower head. I also have heartburn and worry too much. If I am stressed, anxious or think too much, my head likes to hurt again. My stomach recurs sometimes like frequent belching / bloating. I wonder why? Thank you
Hello Jasmine, thank you for the question.
The condition you are experiencing is a fairly common complaint and must be thoroughly examined to find the exact cause. This condition can be caused by:
Physical fatigue that is quite severe, can be caused by not getting enough rest regularly, namely 6-8 hours a day, or having disturbances at rest, which is not being able to rest well An anxiety disorder condition that can cause physical complaints like what you experience, this usually will disappear according to the resolution or end of the problem Spinal disorders in the neck area that can cause symptoms of pain in the lower head, neck pain, pain in the head Glucose deficiency or hypoglycemia, usually occurs when a person does not consume enough energy sources or carbohydrates so that his body feeling weak and not energized Gastric disorders, such as gastritis or gastric inflammation, stomach ulcers Dehydration or lack of fluids, for example if you drink less than 2 liters a day, especially if after doing strenuous activities My advice, for now, calm yourself first. Take a deep breath and count 1 to 10, over and over again while you are still experiencing anxiety. In addition, consume enough water, which is 2 to 3 liters a day, and don't forget to eat at the right time and in sufficient portions. Get 6-8 hours of sleep a day with a good pillow and a comfortable position, and don't forget to check yourself if you still don't feel any changes. If the complaint becomes more severe, such as the pain gets worse and you become unable to do activities, immediately take yourself to the doctor.
Hopefully the answers I provide can help.
Dr. Otniel Budi Krisetya