Health Effects If Excessive Milk Consumption?

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Hello, I’m 17 years old and I like to drink milk. I can drink 6 glasses of milk a day. Then there is my friend who says that mostly drinking milk can cause kidney failure. Is that correct?

1 Answer:

Hello Del Piero, thank you for consulting us on HealthReplies.com.


The benefits of milk are quite important, because milk is a good source of calcium, protein, fat and vitamins for body growth and development. However, if milk consumption exceeds the limit, it can have effects such as:

difficult bowel movements or constipation

overweight to obese
anemia
a lactose intolerance reaction that can cause digestive problems
milk allergy
causes acne on teenagers

We recommend that you consume milk only as needed, at least a maximum of 2 times a glass of milk every day. In addition to milk consumption that needs to be considered also to keep the body still getting a balanced intake is to eat healthy and nutritious foods and balance with high-fiber foods such as fresh fruits and vegetables, keep consuming enough water so that the body's metabolism runs smoothly at least 2L per day , and to complete it do at least 30 minutes of exercise every day. So that we can convey, hopefully useful.

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