Health Effects If Excessive Milk Consumption?
Hello, I’m 17 years old and I like to drink milk. I can drink 6 glasses of milk a day. Then there is my friend who says that mostly drinking milk can cause kidney failure. Is that correct?
Hello Del Piero, thank you for consulting us on HealthReplies.com.
The benefits of milk are quite important, because milk is a good source of calcium, protein, fat and vitamins for body growth and development. However, if milk consumption exceeds the limit, it can have effects such as:
difficult bowel movements or constipation
overweight to obese
a lactose intolerance reaction that can cause digestive problems
causes acne on teenagers
We recommend that you consume milk only as needed, at least a maximum of 2 times a glass of milk every day. In addition to milk consumption that needs to be considered also to keep the body still getting a balanced intake is to eat healthy and nutritious foods and balance with high-fiber foods such as fresh fruits and vegetables, keep consuming enough water so that the body's metabolism runs smoothly at least 2L per day , and to complete it do at least 30 minutes of exercise every day. So that we can convey, hopefully useful.