Healthy And Good Lifestyle?
in the afternoon, Want to ask how the right healthy lifestyle is? And from what point of view? Thanks.
A healthy lifestyle is an important effort to keep the body from various diseases such as diabetes, high cholesterol, hypertension, heart disease, and stroke.
To have a healthy lifestyle, it takes a strong intention and determination to be able to consistently run a healthy lifestyle. Some tips for a healthy lifestyle include:
Drink more water 2-3 liters / day
Eat healthy and nutritious food
Avoid unhealthy foods such as packaged foods, high MSG, fast food, preservatives
Regular exercise 3-4x/week
Maintain ideal body weight
Manage stress well
Get enough rest and avoid staying up late
Avoid smoking, alcohol consumption, and drugs
Increase social interaction with people around you
Do the necessary vaccines and medical check-ups as recommended by the doctor
Here is an article that relates to the topic of your question:
Thanks and hope it helps,
dr. Devika Y