Healthy And Good Lifestyle?

Illustration of Healthy And Good Lifestyle?
Illustration: Healthy And Good Lifestyle? Bing

in the afternoon, Want to ask how the right healthy lifestyle is? And from what point of view? Thanks.

1 Answer:

Hi Khaira,


A healthy lifestyle is an important effort to keep the body from various diseases such as diabetes, high cholesterol, hypertension, heart disease, and stroke.


To have a healthy lifestyle, it takes a strong intention and determination to be able to consistently run a healthy lifestyle. Some tips for a healthy lifestyle include:

Drink more water 2-3 liters / day
Eat healthy and nutritious food
Avoid unhealthy foods such as packaged foods, high MSG, fast food, preservatives
Regular exercise 3-4x/week
Maintain ideal body weight
Manage stress well
Get enough rest and avoid staying up late
Avoid smoking, alcohol consumption, and drugs
Increase social interaction with people around you
Do the necessary vaccines and medical check-ups as recommended by the doctor

Here is an article that relates to the topic of your question:


Healthy lifestyles
Healthy lifestyle


Thanks and hope it helps,


dr. Devika Y

: by

Related Question

Causes Itching On The Folds And Genitals?

Causes Itching On The Folds And Genitals?

(2 years ago)

.. Naturally, it seems itchy applies at night to the folds and genitals .. And feels movement in all genitals...

2 Weeks Late Menstruation, Is Pregnant?

2 Weeks Late Menstruation, Is Pregnant?

(2 years ago)

A month ago I was doing petting with my partner, and as far as I remember it did not reach the intimate area of ​​my partner, was my partner pregnant? at this time my partner i...

Healing For Liver Cancer?

Healing For Liver Cancer?

(2 years ago)

Good night my uncle’s doctor has liver cancer, has been treated and controlled at the hospital early Pekanbaru brooches there is no change, instead told to go home, please he...

Leave a Reply

Your email address will not be published.