Healthy Diet Tips And Effective Weight Loss?

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Can a doctor diet without rice or not? R n Is there an effect for health or not? R nOr for tips for a healthy diet, but weight loss quickly. R nDiet in how many weeks, and how many pounds lost?

1 Answer:

Hello

Thank you for the question on HealthReplies.com

The recommended weight loss in one week is 0.5-1 kg. Because dietary changes and rapid weight loss can also cause harm to your health.

Basically, a healthy diet is to regulate your diet, including choosing the food to be consumed. Some simple steps to a healthy diet are:

Set a target every week Be active on the move Limit your intake of packaged foods or ready-to-eat foods. Try to eat steamed or boiled foods. Fill a third of your plate with lean meat, fish, or poultry. multiply servings of fruits, vegetables and nuts. Choose a carbohydrate source such as brown rice or potatoes. For fruits, you should choose fruits that are not too sweet. For additional information you can read the following articles:

Tips for a healthy diet with food and exercise

Healthy diet menu for breakfast, lunch and dinner

So much information that we can convey, Hopefully this is useful

dr. Winda Indriati

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