Healthy Diet Tips And Effective Weight Loss?
Can a doctor diet without rice or not? R n Is there an effect for health or not? R nOr for tips for a healthy diet, but weight loss quickly. R nDiet in how many weeks, and how many pounds lost?
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The recommended weight loss in one week is 0.5-1 kg. Because dietary changes and rapid weight loss can also cause harm to your health.
Basically, a healthy diet is to regulate your diet, including choosing the food to be consumed. Some simple steps to a healthy diet are:
Set a target every week Be active on the move Limit your intake of packaged foods or ready-to-eat foods. Try to eat steamed or boiled foods. Fill a third of your plate with lean meat, fish, or poultry. multiply servings of fruits, vegetables and nuts. Choose a carbohydrate source such as brown rice or potatoes. For fruits, you should choose fruits that are not too sweet. For additional information you can read the following articles:
Tips for a healthy diet with food and exercise
Healthy diet menu for breakfast, lunch and dinner
So much information that we can convey, Hopefully this is useful
dr. Winda Indriati