Healthy Food Choices For Babies Aged 6 Months?

Illustration of Healthy Food Choices For Babies Aged 6 Months?
Illustration: Healthy Food Choices For Babies Aged 6 Months? Bing

I have a 6 month old child. Guess what healthy food is and what is good for my child?

1 Answer:

Hi Siti, thank you for asking on HealthReplies.com

Children aged 6 months are actually able to consume complementary foods (ASI Complementary Foods) -- where the type of complementary feeding is different for each age, and it is important to note that because it is a complementary food, the main nutrition is still in the breast milk you give, until the baby's age reaches a certain age. 2 years. The recommended complementary foods for children aged 6 months are:

Start giving complementary foods twice a day and only about two tablespoons, and can be increased slowly if possible. Fine porridge or filter porridge which is a porridge with a soft texture is preferred. Pureed fruit such as bananas, apples, papayas, and sweet potatoes. Vegetables are cooked to resemble porridge. Increase the quality of your breast milk to meet the nutritional needs of the baby. Regards, Dr. Prasetyo

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