Healthy Lifestyle For Diabetics?
During the night. my adhie … i want to ask about diabetes. My mother is 53 years old and diagnosed with diabetes. Actually, he has been maintaining his lifestyle but his face looks wrinkled. Is there a solution to reduce wrinkles? thank you
Medically, there are several types of diabetes, namely type 1 diabetes, type 2 diabetes, and gestational diabetes. Usually type 2 diabetes is the type of diabetes that occurs most often and is greatly influenced by lifestyle.
Diabetes can indeed affect skin health. So of course controlling blood sugar levels is very important to be able to help overcome the complaints that your mother is experiencing and as a treatment for diabetes itself.
Treatment, changes in lifestyle are things that must be done to help control blood sugar levels so that later accompanying symptoms including symptoms on the skin can subside and the progression of diabetes is inhibited.
Some examples of healthy lifestyles that can be done include:
Avoid consuming sweet foods such as cakes, biscuits or artificial sweeteners such as packaged drinks. Avoid consuming foods that contain lots of carbohydrates, especially in the same plate, for example, in one plate there are potatoes with rice or sweet potatoes. But separate and limit the amount Try to replace simple carbohydrate sources with complex carbohydrate sources such as white rice replaced with brown rice, white bread replaced with whole wheat bread Exercise regularly, try to have physical activity every day Adequate rest Avoid stress Avoid bathing with water which is too hot to prevent dry skin Always check your mother's condition regularly to the treating doctor so that blood sugar levels can be maintained, take medications given by the doctor regularly and try to apply a healthy lifestyle too regularly.
Read also wrinkles
May be useful,
dr. Adhi P.