Heart Palpitations Accompanied By Shortness Of Breath Like Under Pressure?
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Forgetting is often experienced by everyone regardless of age. This is a natural thing as long as it does not interfere with daily life.
You experience heart palpitations, tightness and emotional stress when you learn that you have forgotten your promise. This may be a panic attack or anxiety that occurs as a result. Indeed this will generally be experienced, especially if what is forgotten is important.
However, you should consult with a psychiatrist in this regard. Because, if this condition is left unchecked it can be a heavy pressure for you to cause you depression.
Meanwhile, to overcome complaints of forgetfulness, try to make a reminder of the activity via cellphone or make a note of the list of activities that must be done every day in a notebook. You can also ask the friend you promised to remind you again of the previous promise. And to deal with shortness of breath, fast breathing and emotional stress that occurs when you know you have forgotten, try to frequently relax the mind through breathing, which is by taking deep breaths through the nose and exhaling slowly through the mouth while closing your eyes and imagining beautiful things. This is also known as hypnotherapy. You can do this especially when the anxiety attack comes.
You can read a number of things that can trigger someone to become forgetful here.
Thus hopefully useful.