Heart Palpitations After Coffee Consumption?
hello, last night I drank coffee before eating. After I drink coffee, my head feels a little dizzy, and my heart feels faster than usual. but I let it because maybe my heart will return to normal later. but until this afternoon, my heart still beats rather quickly even though I have eaten, and I feel unable to write for a long time. What should I do?
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
The emergence of palpitations after drinking coffee is not a rare thing in some people. These symptoms are felt like the heart beats fast and can not be controlled. This is related to the caffeine content in coffee. Caffeine is a natural compound that is stimulant. Caffeine will trigger the central nervous system causing an effect in the form of increased alertness and palpitations.
Each individual can experience different responses to coffee consumption. Some people may not experience any symptoms, but others feel a number of symptoms. This also relates to whether or not someone is used to drinking coffee.
Although it does not actually endanger health, the stimulant effect of coffee can make a person uncomfortable, for example due to anxiety due to palpitations, difficulty sleeping, or heartburn due to increased production of stomach acid due to caffeine. Therefore, it is recommended that you drink coffee, not exceeding 4 cups a day. This is based on the safe upper limit for caffeine consumption of 400 mg per day.
To help you deal with pounding complaints, you can do the following tips:
Stop consuming stimulants, including coffee, alcohol, cigarettes, and illegal drugs
Perform relaxation techniques, for example by sitting cross-legged and breathing slowly through the nose and then throwing it out through the mouth, do it repeatedly until it feels calm
Perform vagal mauver, only this method should only be done if you have consulted with your doctor first, for example by splashing cold water on the face or cold compressing the face with a cold towel or ice for 20-30 seconds, first consult this method with your doctor before doing it
Drinking water, because dehydration can also increase heart rate frequency
Eat balanced nutritious food regularly to prevent disruption of the body's electrolyte balance
If your heart palpitations are accompanied by symptoms of chest pain that radiates to your left arm / shoulder / neck / jaw and cold sweat, heavy breathing difficulties when lying down, cold palpable feet, or loss of consciousness, check with your doctor immediately.
To enrich your horizons, you can read articles about the symptoms of palpitations after drinking coffee. Thus information from us. Hopefully always healthy. May be useful.