Heart Palpitations And Cold Hands After Drinking Coffee?

Excuse me, I want to ask, I’m 28 years old, but in the afternoon I experience heart palpitations and cold, in the morning I consume 3 cups of mocca milk and jogging. I have been on ecg and the results are normal, blood pressure is also normal. But, at night the heart is still pounding and difficult to sleep. Is this caused by excess caffeine or excessive exercise. thanks.

1 Answer:

Good afternoon, thanks for the question

Caffeine is a stimulant that can be found in food, drinks, and other food products. Caffeine is often consumed because it keeps the effect awake. Symptoms of side effects to caffeine overdose can occur if you consume more than this amount. Exactly when the side effects or overdose of caffeine appear are also influenced by age, weight, and general health conditions before.

Symptoms and signs of side effects of caffeine consumption are:
1. Feeling awake
2. Worried
3. Restless
4. Increase in body temperature
5. Dehydration
6. Headaches
7. Fast breathing
8. Increased heartbeat or palpitations

While the symptoms of caffeine overdose include:
1. Irregular and fast heartbeat
2. Shaking
3. Vomiting
4. Confusion
5. Panic attacks
6. Chest pain

If you experience mild symptoms, then do the following at home:
1. Do not re-consume caffeine
2. Drink more water
3. Walk lightly so that energy is consumed so that it no longer feels awake

However, if you experience complaints of overdose a case above, you should immediately consult a doctor for examination and evaluation. Medications such as activated carbon, laxatives, or gastric lavage may be needed to speed up the metabolism of caffeine in the body.

That's all, hope you can help
Wassalam.

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