Heart Palpitations When Under Pressure From Work?
I am the type of person who is not active in interacting with the surrounding environment, especially if I am a new person in the environment. I am afraid of speaking wrong, wrong responding, and so on. Every time there is a chat that marks my name, I always think, the longer it makes this feeling pounding abysmally. sometimes to want to cry.
Good morning, thanks for asking at HealthReplies.com. We understand your concern. The condition of mental complaints is a complicated condition because it depends specifically on the personality of each person. Anxiety that you feel, can arise because you really are a person who has a loner personality, perfectionist personality, or you have a history of humiliation before that makes you become much more careful or even reluctant to interact socially, or indeed there is a certain disorder related to chemical imbalance of the brain.
Regarding this, the best course is to try to consult your problem with a psychologist or psychiatrist. Tell me since when this started, how did you feel when you first experienced it, what was the trigger and so on. Your psychologist or psychiatrist can later determine whether you really have a disorder or not, and what kind of treatment is needed. Is it enough with a consultation session, or should it be with medication, or other psychotherapy.
For self-management recommendations at home, if you have ever talked to others about your problem, chances are you have been advised not to overdo it in thinking about it, that not necessarily what you do will be offensive or responded negatively. This sounds simple, and although the practice may be difficult for you, that's the reality.
You must gradually fight your fears and try to interact, maybe with people close to you first, such as family and friends. Try to be more yourself and spend whatever you want to spend. You will learn later that the majority of your imagined fears do not occur. And if that's the case, you can learn to fight your fears and try to interact more broadly. So, hopefully answering your question.