Heartburn Feels Pain When Sleeping Position Tilted To The Left?
I am a woman aged 23 years old .. at this time I am pregnant 32W almost 33W .. I feel the pain in my solar plexus like shaking and aching while sleeping on my left side for almost 2 weeks, so I always sleep on my right side. me if I sleep on my side right?
Good morning, thanks for asking at HealthReplies.com. For pregnant women, especially when the pregnancy has entered the last weeks, many things that must be considered, including a good sleeping position. This is because the wrong sleeping position can cause various health problems, ranging from swollen feet, muscle aches, snoring, decreased or increased blood pressure, and other overall discomfort.
What is important in the sleeping position of pregnant women is to avoid the supine position. This is because the pressure on large blood vessels such as the aorta and vena cava can increase due to pressure from the fetus. This condition can inhibit blood circulation to the body of the mother and the fetus itself. So a good position is sideways, especially sideways to the left. The expert stated that this position had the aim of facilitating blood circulation, and making the stomach stay in a comfortable position and not compress the heart organ that was on the right thereby reducing the potential for swelling in the feet, legs and arms.
But in the end, the conditions in each pregnant woman may be different and some experts state that there is no need to worry too much about wanting to tilt left or right, the most important thing is that you feel comfortable and can sleep soundly. If you feel short of breath or feel heavy, you can put a pillow on the side of the body to raise the chest position, and if there is pain in the solar plexus, you can try putting a pillow to prop your head and back so that your upper body position becomes higher. You can also sleep in a half-sitting position to avoid acid reflux. So, hopefully answering your question.