Heartburn Recurs When Consuming Fatty Foods.?
Hello wr.wb.Hallo DokI I have heartburn that often recurs and my stomach is very sensitive to fatty foods. I want to ask, is my heartburn already severe?
Hello, thank you for asking at HealthReplies.com
Based on your complaint, there are several possibilities that can cause similar complaints. To get the right handling it is necessary to know the cause of the complaint it is necessary to do a history and direct examination. Some possibilities include:
Some of the above possibilities can be triggered by one of them is a high-fat or oily food. In the meantime what you can do include:
Avoid spicy foods, sour coconut milk, oily
Avoid caffeinated drinks like tea coffee and soda
Increase water intake
Eat more often with small portions, 4-5x per day
Avoid eating too late or just before going to bed
Sleep with 2-3 pillows in a leaning position to prevent stomach acid from rising into the esophagus
Sleep and rest enough
Regular and regular exercise
If your complaint does not improve or you are worried you should check with your internist to get further examination and treatment related to your condition
So much information from me, hopefully it helps