Height 17 Years Old Has Not Exceeded The Height Of Parents, Fair?
Good morning / afternoon / evening so I am 17 years old but my height has not exceeded the height of my father is reasonable or not?
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
There are a number of factors that contribute to the height potential that can be achieved by someone, including:
Potential height that can be achieved by someone can be predicted according to the height information of parents. Potential height (in centimeters) for men can be predicted using the following formula:
Male potential height = [(mother's height + father's height + 13 cm]: 2 ± 8.5 cm
Meanwhile, a woman's potential height can be predicted using the following formula:
Female potential height = [(Mother's height + Father's height - 13 cm]: 2 ± 8.5 cm
The main nutrient that supports growth is protein, supported by adequate intake of calcium, phosphorus, and vitamin D and accompanied by regular exercise to maintain bone density. Examples of protein sources include egg whites, chicken meat, fish, tofu, tempeh, and beans. To support growth, you should eat balanced nutritious food in 3 main meals and 2 regular intermittent meals.
Sports that are recommended to support growth are those that put pressure on long bones, for example: running, jumping rope, swimming, athletics, basketball, badminton, etc.
Thus, it is difficult to say whether the inability to exceed the height of the father is normal or not because of many factors that influence the achievement of one's height. Even on the genetic aspect, parental height information is not only from the father's side, but also from the mother's side. We recommend that you consult directly with your doctor so that evaluation and planning of nutrition programs and physical activity can be carried out accordingly to help you achieve your optimal height. The doctor will conduct an history and physical examination, including weight and height, the doctor will help calculate your individual nutritional needs. The doctor may also plan a supplementary examination if indications are found, for example long X-ray photographs, to help identify whether long bone plate closure has occurred. As long as the growth plate in the long bone has not yet closed, a person's bone growth can continue. The closure of the bone growth plates usually occurs towards the end of puberty, which is around the age of 20 years.
To enrich insight, you can read articles about height. Thus information from us. Hopefully always healthy. May be useful.