Hello Doctor. Permission To Ask. For Ages 21, Can I Drink Nature E 300 In Orange? Thank You
Hello doctor. Permission to ask. For ages 21, can I drink Nature E 300 in orange? Thank you
Originally posted 2020-04-14 09:47:46.
Hello Yessi, thank you for asking HealthReplies.com.
Let me introduce myself that Dr. Rio will answer your question.
Natur E is one type of supplement that contains vitamin e. Vitamin e has a function to maintain skin health, fertility of the reproductive organs, eyes, blood, and brain. From the various types of supplements, nature e, can be divided into 3 products, each of which contains vitamin e that is different.
Natur-E100 IU, green capsules containing 100 IU of Ealami Vitamin to treat dry and dull skin at the age of 18 to 25 years.
Natur-E300 IU, a yellow capsule pack containing 300 IU of natural vitamin E in it can moisturize and even out skin tone in women aged 25-35 years.
Natur-EAdvanced, maroon capsule packaging. Natur-E advanced contains vitamin E 100 IU, lycopene 1.8 mg, and estaxanthin2 mg. This product is intended for women aged 35 years and over to keep skin tight, and to disguise wrinkles and dark spots.
Responding to your question, the use of the nature of the 300 IU e in people aged 21 years is actually not a problem while still in accordance with the dosage. According to the packaging it is recommended that the use of 300 IU for ages 25-35 years. A person's vitamin E needs can be said to be fulfilled if it is in accordance with the nutritional adequacy rate or RDA of vitamin E. In adults over 19 years, the need for vitamin E is based on the nutritional adequacy rate (RDA) ) by 15 mg with a maximum limit of vitamin E intake per day of 1,000 mg (1,500 IU).
Take vitamin E according to the dosage, and should be consumed after eating. Be careful when using this supplement when using other drugs. And watch out for side effects that might occur.
That's all the answers I can give. Thank you :)