High Protein Milk For Adolescents Aged 15 Years?

Illustration of High Protein Milk For Adolescents Aged 15 Years?
Illustration: High Protein Milk For Adolescents Aged 15 Years? static.abbottnutrition.com

, my younger brother wanted to have a six pack stomach even though he was only 15 years old. Is it permissible for him to undergo exercises to build muscles in the arms, abs and stomach? And drink my whey protein milk (25 yrs)?

1 Answer:

Hello Ony, Thank you for your question on HealthReplies.com


Muscle building or body building exercises, preferably done at the age of over 18 years. Age under 18 years is the age of growth, if training or muscle building exercises done at an early age or under 18 years of age will inhibit growth and development, and affect posture, such as height. When doing weight sports and it affects height, it affects the gravitational force which will have an effect on the bones, so that the body will experience shortening or short stature.


Whey protein is milk or a muscle building supplement, whey protein is not recommended for adolescents, because protein supplements are not needed by teenagers, because what they need is to eat foods with balanced nutrition, and protein supplements can reduce endurance. Adolescents need a balanced nutritional intake, because it supports growth and development. Consumption of protein supplements must be balanced with exercise, because if it is not balanced with exercise, it will not get good results. Apart from protein, your body also needs other sources of nutrition, namely vitamins, minerals and fats and carbohydrates. carbohydrates needed to fuel muscle building.


Immediately consult a doctor, if there is an injury to your younger sibling while exercising, or there is interference with your sister's posture.


Some suggestions for your little brother

Regular exercise, not muscle building
Eat a balanced nutritional diet to optimize growth and development
Drink a lot of water
Avoid excessive milk or protein supplements

Thank you, hope this is useful. Dr. Nurmarwiyah

: by

Related Question

The Use Of Safe Ointments To Treat Scabies In Nursing Mothers?

The Use Of Safe Ointments To Treat Scabies In Nursing Mothers?

(10 months ago)

Noon. I want to ask whether permethrin ointment for breastfeeding mothers absorbs breast milk or not? Then what is the treatment for scabies? Thank you.... Read more

The Effect Of Hernia On Pain During Intercourse?

The Effect Of Hernia On Pain During Intercourse?

(10 months ago)

. If you go down Bero, what is the medical language? So how do you treat it ?? If the traditional method, it must be sorted. The problem is that my waist / hip hurts the same in th... Read more

Development Of A 4 Month Old Baby?

Development Of A 4 Month Old Baby?

(7 months ago)

Hello doctor, r n My child is a 4 month old girl, if she is called she doesn’t respond and makes eye contact everywhere when called. R nBut if I follow her eye movements, she... Read more

Leave a Reply

Your email address will not be published. Required fields are marked *