Hip Fracture Recovery Tips?

Illustration of Hip Fracture Recovery Tips?
Illustration: Hip Fracture Recovery Tips? creakyjoints.org

I want to ask again, today on May 2 2018 I checked with an orthopedic doctor and said the doctor had to learn to bend the knees, because my thighs became stiff due to lack of movement. So I immediately learned to bend my knees but it hurts a lot, is this a natural thing? Then how to recover to train my stiff muscles. R n r n * I broke my left thigh bone (closed and broke it in two parts), I had a pen insertion operation 2 weeks ago

1 Answer:

Good evening, thanks for asking at HealthReplies.com. A fracture or fracture in the thigh is an example of a leg fracture. The human foot is made up of three types of long bones called the femur or shinbone, the shinbone or tibia, and the calfbone or fibula. So what you experience is a fracture of the femur.

The condition of a leg fracture can be caused by various things, including:

Excessive stress as in marathon runners
Injury during sports
Falling, beaten or exposed to certain violence
Bone loss
Bone cancer

After a complete diagnosis, usually through x-rays, an orthopedic specialist or orthopedist will determine the best treatment for the fracture, which in your case is a pen.

After surgery, it is true that restriction of movement and foot activity is one of the important points of healing. However, any limb that has not been moved for a long time will inevitably become stiff and may shrink the muscles, causing pain when starting to move. That's what it takes practice.

Ideally, this exercise is directly supervised by the doctor concerned or by a physiotherapist, so that the correct stages are reached. In the sense of not immediately trying to exaggerate the movement, but also not stopping immediately because the pain due to discomfort is certain. However, if for one reason or another, it is not possible, then what you can do is make small movements, tighten and relax muscles, while still taking painkillers that are given regularly to reduce pain. Every now and then ask your family for help moving your legs. Of course, all these movements you should first consult with the doctor who treats you.

In addition, you can also help recovery from within by increasing the consumption of water, and high protein foods such as eggs, cheese, milk, yogurt, tempeh, tofu, salmon, meat, and other vegetables and fruits. Don't forget to take control routine to see the progress of your recovery. Get well soon.

That's all, hope it helps.

dr. Amadeo D. Basfiansa

: by

Related Question

The Cause Of Breathing Feels Shortness Accompanied By Breath Sounds?

The Cause Of Breathing Feels Shortness Accompanied By Breath Sounds?

(1 year ago)

Hello … I’m Novita. Age 24 want to ask Finally, lately I often find it difficult to breathe … it feels like the air I breathe is very little … then when at ... Read more

The Relationship Between Bra Use And Breast Pain?

The Relationship Between Bra Use And Breast Pain?

(11 months ago)

Noon I am 23 years old and have been married for 1 year. Already this week if my breasts numb a little, it hurts my nipples. What is the effect because you rarely wear a bra or why... Read more

Treatment For Heartburn To Heal Completely?

Treatment For Heartburn To Heal Completely?

(11 months ago)

Hello,... Read more

Leave a Reply

Your email address will not be published. Required fields are marked *