Hip Pain After Exercise?
Good night. I am bella 19 years old. 3 years ago, I had a split in sports, maybe because of lack of warm-up, so the right hip hurts when I want to sleep at night after going home to exercise and underestimate it “just sore, maybe the next day it will recover ” until 3 days of pain. U003cbr u003e u003cbr u003eYes, it was over 1 year ago, the pain recurred again, so that I could not bow down and sit because it was so sick that I did a lot of exercise and sitting. but only let the pain and finally disappear.
Hello, thank you for your question.
Pain in the hips after exercise can result from injury. Injury to the bones, ligaments (the tissue that connects bones), tendons (the tissue that connects muscles and bones), bones or muscles in the hip. The injuries that occur can also be of various kinds, such as strained muscles, torn tendons, or broken bones.
To know for sure which part of the hip is injured, requires direct examination by a doctor. The doctor will identify any injury to the hip structure. As for supporting examinations that may be needed, for example, X-rays, CT scans, MRI, or other supporting examinations as indicated.
The existence of diseases or disorders of the organs of the body should not be underestimated. That is why it is important to check and treat by a doctor as early as possible, so that severity and complications can be prevented. If the spinal cord is also injured, symptoms will appear, such as tingling, pain, disruption of the urination process and paralysis of the legs. If the complaints you experience are treated immediately and your condition has recovered, of course you can safely exercise again.
That's the information I can convey, hopefully it's useful.