Hips Ache And Ache When Walking?

Hello good Morning. Permission to ask. I’m still 19 years old. I always go everywhere by foot and fast tempo. 700-900m distance I can take +/- 10 minutes. However, after I vacation for 1 month and rarely walk, around the hip, I feel sick and aching. It’s been 2 months but hasn’t healed yet. Is that the influence of my brisk walking habits? And how do I deal with it? Thank you

1 Answer:

Hi Elva,


Thank you for the question.


Pain and pain around the hips can be caused by several things, such as:

Tension / dislocated tissue around the hips.
Inflammation of the connective tissue of the hip.
Pinched nerve condition.
Fibromyalgia.

These conditions are greatly affected by injuries, improper sitting and standing positions, lack of exercise, improper use of shoes, and the habit of carrying heavy items. Here are the things you can do to relieve symptoms:

Compress the painful area with cold water and take a shower with warm water.
Take pain relievers that can be bought freely.
Avoid excessive activity.
Stretch after waking up and before going to sleep.
Paying attention to sitting and walking positions that are good and right.

If the complaint does not improve with treatment, there is a worsening, complaints accompanied by urination disorders, there is severe pain and also spread, you can consult a doctor.


Hopefully this information can help and hopefully get well soon.


Regards.

: by

Related Question

How To Deal With Itchy And Reddish Spots After Wearing An Egg White Mask?

How To Deal With Itchy And Reddish Spots After Wearing An Egg White Mask?

(1 year ago)

Hello I’m sorry I want to ask for the complaint I’m experiencing, I’m 16 years old and I’m a facial whitener called cream dr pure but after 2 days I donR...

It’s Dangerous To Use The Mouse Often?

It’s Dangerous To Use The Mouse Often?

(1 year ago)

Morning, I just saw in the company flyer, if using the mouse for a long time can cause CTS, is that true? then what about employees like me who use laptops and mice every day for a...

Abdominal Discomfort Accompanied By Nausea And Vomiting?

Abdominal Discomfort Accompanied By Nausea And Vomiting?

(1 year ago)

my name is sri. I want to ask the doctor, when yesterday my stomach was mules and the stools were floating and the color was pale yellow and the morning was normal color. sometimes...

Leave a Reply

Your email address will not be published. Required fields are marked *