Hips And Hips Hurt After Bending?

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Hello doctor. I want to ask. My hips and waist often hurt, every time I finish doing work that makes me have to bend (sweep, wash, etc.). It feels like I want to lie still … And if for example it runs out of hunchback, then standing it really feels pain, sometimes just walking should be hunched. Why is that? How do I so that I do not experience the incident again. What should I do, and what medicine or what kind of food should I consume? Explanation please. Thanks. Wassalam …

1 Answer:

Hello Tika,

Thank you for the question.

Pain in the hips and waist in women there may be many causes, for example:

 Reproductive organ disorders, such as pre menstrual syndrome, endometriosis, ectopic pelvic inflammatory disease, myoma Urinary organ disorders, such as cystitis, urinary tract infections, bladder stones, stones or kidney infections Digestive organ disorders, such as hernias, gastroenteritis, intestinal inflammation such as nerve pain, diabetic neuropathy, post herpetic neuralgia Other factors, such as muscle cramps, post-injury, psychological disorders, metabolic disorders, etc. Your condition, if only mild in intensity, you can reduce first with:

 Apply pain relievers to the aching waist and hips. Do not carelessly massage painful areas. Sleep more regularly, use a flat, not too soft or hard base Regularly exercise for at least 30 minutes a day to stretch the muscles around the hips and waist, such as with yoga, swimming , lift weights Maintain ideal body weight Always wear comfortable footwear and clothing when you are active. Drink at least 2 liters of water a day and eat balanced nutritionally balanced food. Don't like to hold back bowel movements or small diligent relaxation Relax when the pain is more severe, or fever more than 3 days, vomiting, diarrhea, difficult to urinate more than 1 day, menstrual disorders, bloody urine, unable to urinate, and other complaints that are more severe, immediately consult your doctor. Later, the doctor will give you the right treatment, including referring you to a neurologist, obstetrician, or internist if necessary.

Hope this helps ...

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