How About The Time And Portion Of Drinking Milk For Weight Gain Program?

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Hello. When is the right time to drink milk and how many ml is recommended to drink in a day ?? If you run the program gain weight.And what kind of milk is most recommended

1 Answer:

Hello, Iis. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.

Milk that is recommended in the weight-increasing program is high-protein milk. High protein milk is useful for optimizing weight gain so that what happens is the addition of muscle mass, not body fat. The main content of this milk is whey protein, namely leucine and cysteine ​​which are beneficial for muscle growth and increased body antioxidants. Generally high-protein dairy products are consumed as much as 25-50 grams per day, taken about 30 minutes before and after exercise. Regarding the rules of use in more detail, you can read the instructions for use on the packaging of each product. Do not hesitate too to consult with a clinical nutrition specialist about nutrition intake plans to increase body weight.

As a suggestion to gain weight, you can do the following simple things:

Measure your weight and current height to find out your body mass index and consult your doctor to plan a healthy weight-enhancing program Regularly eat balanced nutritious foods with more frequent frequency Prioritize consumption of protein source foods, for example: egg whites, chicken breasts, and fish Avoid consumption of foods with excessive fat content, for example: fried Regular physical exercise in the form of strength training (example: lifting weights) at least 2 sessions per week, and aerobic exercise (example: swimming, static bicycle, running) for 20-30 minutes per session as many as 3-5 sessions per week on a regular basis Sufficient rest To enrich insight, you can read articles about high-protein milk. Thus information from us. Hopefully always healthy. May be useful.

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