How Big Is The Body’s Ability To Absorb Protein?
1. How much is the body’s ability to absorb protein … ?? 1b. Does consuming 1X eat 100gr of protein will automatically meet the daily protein RDA … ?? 2. How much time from consumption of excess protein that is not absorbed by the body will be removed … ??
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Food consumption is important to meet daily needs including carbohydrates, fats, proteins, multivitamins and minerals. The food consumed will be digested in the four main digestive processes.
Swallowing. When the process of chewing food into smaller parts, the salivary glands will produce saliva to help refine food. In addition, saliva also contains enzymes that begin to digest carbohydrates to become smaller so they can be absorbed by the intestine. Digestion padalambung.Food in the stomach is crushed and mashed. The stomach will produce acids and enzymes that will continue the process of digesting food. Out of the stomach, food will have a liquid texture or resemble a soft paste which then moves to the small intestine. In the stomach, the process of digesting proteins begins. Digestion and absorption in the small intestine. The small intestine consists of three parts, namely the duodenum (duodenum), the intestine (jejunum), and intestinal absorption (ileum). In it, food will be re-processed with digestive enzymes produced by the pancreas, small intestinal wall, and bile from the gallbladder. Then the food will be absorbed by the small intestine jejunum and ileum.
Absorption of the large intestine. Most of which enters the large intestine is the remnants of food that cannot be digested or absorbed and water. The large intestine consists of six parts, starting from the cecum, ascending colon, transverse colon, descending colon, sigmoid colon, and ending with the rectum. The body needs protein for cell development and recovery, protein requirements vary depending on body weight, recommended protein intake is 0.8 grams per kilogram of body weight. So if you weigh 70 kg, it needs 56 grams of protein per day. These needs can be met from daily foods and drinks such as egg whites, milk, fish, and yogurt with nuts. Excess protein from the body can be excreted in part from urine and feces. But in excess protein consumption can cause weight gain, kidney damage. So it is advisable to consume as needed.
If you find it difficult to regulate nutrition and diet, you can consult a nutrition specialist. It is recommended to create and manage adequate and regular diet, rest, and activities, avoid taking self medication without doctor's instructions. For more information about similar discussions, you can access this link.
Hopefully this information can help you,