How Do I Go On This Diet?
Good morning dock .. I’m on a diet that from 6 am to 12 noon can only eat rice etc. until 17.00 pm. And so on from the afternoon to not eat or snack, all of which I prop using water. until the morning before noon at 12 returned. For that reason, is my diet safe for digestion and the condition of my body? Please help doc. Thank you
Hello Puy, thank you for asking at HealthReplies.com.
The choice of various diet methods available at this time is very diverse and to determine which one suits your condition, you should first consult with a nutrition specialist because each diet method has advantages, disadvantages and limitations where not everyone is suitable to undergo the method.
For now, you are allowed to do the diet method as long as you make sure what you consume as long as you are on a diet that is nutritious enough, balanced, especially vegetables and fruits every day according to your calorie needs. You are also encouraged to keep exercising regularly and regularly without overdoing it.
If you want to be sure whether your current diet is suitable or not with the condition of your body, it is highly recommended to consult further with a nutrition specialist for further evaluation.
If complaints arise during the diet such as dizziness, abdominal pain, nausea, vomiting, diarrhea, weakness or you look pale, stop your diet immediately and consult a doctor.
I hope this helps.