How Do You Let Go Of Anger?

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Good evening, I want to ask How do I release the anger that I feel ?. I am currently in the thesis preparation stage. To be honest, I experienced a delay in the preparation of the thesis so that it made people around me worry. The preparation of this thesis really makes me stressed, anxious and so on so that it also impacts on my menstrual cycle being not smooth. The preparation of this thesis also makes me depressed with people around me. I know they are worried, but I feel the words issued by them, especially my parents instead of giving motivation to me, even more burdensome to me. So that sometimes I feel angry, upset, hate arises then the chest becomes tight as if something is up. When this happens I just stay quiet for fear of hurting people around me. I want to be free from this situation because it really bothers me. So, according to the doctor, what should I do to get out of the anger I feel? Thank you, doctor

1 Answer:

Hello!
Thank you for using the HealthReplies.com consulting service
In this case you have to be able to manage your stress well.
Completing the final project, such as a thesis, is not an easy matter. Support from the people around and motivation obtained from yourself is very important for the smooth completion of the task.
You need to express this with friends or people you know and trust to address the problem you are facing and help provide solutions if necessary.
If the people closest to you / your family are not fully supportive, then you can look for a new atmosphere / new environment to help reduce the feelings you feel so that motivation to learn / complete tasks can be triggered again.
Get together with your friends, especially your closest friends, to get more positive energy. Manage the stress you feel well, and try to gradually resolve the problem.
Instill in yourself, the confidence that can encourage you to do something more positive.
Parents and family are the closest people to your environment. It should be appreciated that you realize they are so worried about your condition, but have not been able to provide the right motivation for you. You do not need to worry about it. All you have to do is stay standing and be sure that you can get through the problems you face without backing off / hurting your family.
If necessary, consult with a psychologist if you experience difficulties in dealing with problems that have an impact on your daily activities / life.
So much information that I can convey, hopefully it helps

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