How Do You Relieve Knee Pain After Doing Homework?
Hello, my mother has had knee pain for a long time. If you have done homework, her knees are often swollen accompanied by pain. How to reduce it?
Hello Ms. pearl Ananda Rahman, thank you for consulting with us on HealthReplies.com, we understand your concerns very well, for that we will try to explain to you about your questions.
Swollen knees are usually caused by many things, including:
inflammation of the bones and joints trauma knee trauma or injury to muscles or ligaments lack of joint fluid production accumulation of uric acid in the joints due to high uric acid levels in the blood etc. Knee swelling and pain can be experienced by anyone but usually will often be experienced by someone with an adult age old or elderly. This is because the production of joint fluid decreases with age and is accompanied by heavy physical activity that is still often done, especially for anyone who is overweight, resulting in increased knee load and makes the knee joint wear out making it easily inflamed and swelling accompanied by pain.
Some possible diseases that occur in your mother are:
rheumatoid arthritis osteoarthritis sprained arthritis of the knee ligaments Appropriate treatment can only be done if the diagnosis is established with certainty, namely with a medical interview and a complete physical examination. Other additional tests can be done to be able to better ensure the underlying cause, which is usually done is a photo examination Rongten. For this reason, we advise you to take your mother with an orthopedic doctor and in the meantime we recommend that you do a few simple things to prevent the symptoms from getting worse, such as:
handle swollen knees by performing steps such as compressing the knee with ice, resting the knee, fitting the bandage properly, and giving a cushion when lying down. reduce physical activity such as walking or running avoid physical activity such as lifting heavy loads avoid consuming foods that contain high uric acid sufficient fluid needs at least drink water 8 glasses per day do sports that do not harm the joints but can improve the elasticity of joint motion ie swimming if Your mother has excess weight, so you should start doing programs to lose weight little by little. So that we can convey, hopefully useful for you and your mother. thanks.