How Is The Process Of Foot Sprains?
Good morning, I’m Damas from Sman 4, I want to ask, how did the sprain occur? Thanks
Good morning Damas, thank you for asking at HealthReplies.com. A sprain or sprain is actually an injury to the ligament, one of the structures that support the human limb. Below is an illustrative example of ligaments and other structures in the human foot.
As you can see, the structures that make up the human foot are very complex, and that's not even all. There are still various layers of muscle, fat, nerves, etc. that close on top of it.
When a person does physical activity, falls or has a certain accident that causes the leg to bend inappropriately, the ligaments are forced to stretch beyond their capacity so that these ligaments are torn, twisted and / or inflamed. The severity also varies, ranging from being only a small tear, to complete breakage plus damage to the surrounding tissue. This is why sprains can be so painful.
If you sprained your foot, the first step you can take is to stop doing physical activity, apply ice wrapped in a towel to the injured area for 15 minutes every 2-3 hours a day, wrap the injured area with an elastic bandage, and raise the position of the area with an elastic bandage. a higher position of the body. Furthermore, you can also apply pain relieving cream or take over-the-counter pain medications, of course, by reading the rules of use first.
If the condition does not improve after three days, or if you are worried that the accident was severe or the impact was severe, immediately consult a orthopedist for further tests in the form of X-rays. In addition, multiply foods high in protein such as eggs, milk, cheese, yogurt, beef and chicken breast to help healing, so hopefully answers your questions.