How Long Does The Formation Of Hemoglobin From Fe Intake ??
How long does the hemoglobin level form after consuming iron intake?
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Hemoglobin is a part of red blood cells or erythrocytes that function to give color to erythrocytes and oxygen binding in the blood. Hemoglobin levels in each person vary, in men Hb levels around 14 to 18 and women 12 to 16.
There are several things that affect the reduction in hemoglobin in the body, including bleeding, lack of iron, folic acid, and vitamin B12. There are also conditions that make HBs high, including lung disease, heart disease, dehydration and spinal cord disease.
For Hb formation depends on the formation of red blood cells, the formation of red blood cells is in the region of the spinal cord. If the spine is functioning properly, the formation of red blood cells and erythrocytes takes about 5-9 days, and the age of red and Hb cells is around 120 days.
There are several types of food to help the process of formation of red blood cells and hemoglobin, namely:
2. Chicken meat
5. Red rice
May be useful. And always healthy :)