How Long To Walk And How Far At 33 Weeks Gestation?

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morning, I hmil 33 weeks .. the rule of footing for pregnant women how many minutes each day? because if I run for a while, my breath takes a little longer, ok .. tlon, too

1 Answer:

Regards,


From the information you have conveyed, during pregnancy, especially the first pregnancy, an independent evaluation of any condition you are undergoing is very important to do to identify your physical abilities. And by regularly consulting an obstetrician, you are also trying to find out the growth and development of the fetus and your health so there is nothing to worry about.


As well as how long it takes to walk, how far it is that it causes you to become congested. Basically, whatever your activities, don't push yourself, because there are no specific standards for how long you walk, or how long you walk, or what activities you do, that limit you during your pregnancy. So that this condition is individualist, or depends on each individual.


Every activity you do, you can measure your ability, and as you get older your ability to do activities will decrease. Therefore, it is your body itself that can determine the duration and what kind of activity it is based on the evaluation you have done. So if you walk for 10 minutes it is getting heavy, then don't push yourself, take a break first, and then do your activities again, or according to your evaluation results.


Don't forget to also carry out routine controls to the womb doctor according to the specified schedule.


That is the information we can convey, also read the taboos for pregnant women.


Dr.Ulfi

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