How Many Calories Does Your Body Need In A Day?
Hi, I am a 21 year old woman with a height of 157 and a weight of 45 kg, I rarely do active activities such as to the gym or just sports.
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
The calculation of daily caloric needs is influenced by several factors, including gender, weight, height, age, physical activity, and health conditions / metabolic stress (being infected, postoperative, traumatic, etc.).
To calculate the basic calorie requirements (basal), the ideal body weight needs to be determined in advance, which is 90% x (Height in cm - 100) x 1 kg. Men's basal calorie needs are 30 kcal / kgBB ideal, while women's basal calorie needs are 25 kcal / kgBB ideal.
You are a woman of 157 cm in height, meaning your ideal weight is around 52 kg. Your basal calorie needs are 52 kg x 25 kcal / kg = 1,300 kcal / day. It should be understood that this is only a basal calorie requirement. To find out your actual daily calorie needs, it is necessary to take into account other factors as mentioned. Therefore, we advise you to consult directly with your doctor or clinical nutrition specialist doctor to obtain a more accurate assessment and a suitable diet plan. As a recommendation at home, you should eat a balanced nutritious diet, drink enough water, exercise regularly, and get enough rest.
To enrich your horizons, you can read articles about setting a healthy diet. Thus information from us. Hopefully always healthy. May be useful.