How Many Hours Of Sleep Are Ideal For Teenagers 16 Years?
hello. my name is ADITYA I am a student in vocational class 2. lately I often sleep late because of typing at the computer and tomorrow I have to wake up early to go to school I want to ask how many hours of IDEAL sleep for teenagers like me. …… ?????
Hello Aditya Patersons, thank you for asking with HealthReplies.com.
Someone's bedtime usually varies. Patterns and hours of sleep a person is usually influenced by habits, daily activities, consumption of caffeine (coffee), or if there are mental disorders and disturbances when sleeping.
Previously the doctor needed information about how old you are now. The number of hours of sleep at the age of 14-17 years is around 8 -10 hours per day and ages 18-64 years which is between 7-9 hours.
Some tips you can do among others:
Make a sleep schedule according to the ideal sleep duration Regular exercise but avoid strenuous exercise 3 hours before bedtime Eat nutritious food and drink enough water Avoid consumption of drinks or foods that contain excessive caffeine such as coffee or tea Create a comfortable sleeping atmosphere, turn off lights just before going to bed Avoid playing gadgets or other electronic devices before going to bed. You can also read the following interesting articles: Meet the Ideal Sleep Time
Hopefully this information can be useful for you.