How Many Vitamins And Minerals Does The Body Need In A Day?
, my sister is 16 years old. Can your body still be tall? Besides that my sister does not like food containing milk, instead she has to take calcium supplements. for the minerals and vitamins themselves, how much is needed in a day? and how much is the maximum?
Hello, ryskna. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
Bone growth can continue as long as the growth plate on the long bone has not closed yet. In general, bone growth plates close at the end of puberty, around the age of 20 years. Achievement of the height of each individual is influenced by several factors, including:
Genetic Potential height that can be achieved by a person can be estimated using the height information of the father and mother (in centimeters). In men, the potential height can be estimated by the formula:
Male potential height = [(mother's height + father's height + 13 cm]: 2 ± 8.5 cm
Meanwhile, the potential height of a woman can be estimated by the formula:
Female potential height = [(mother's height + father's height - 13 cm]: 2 ± 8.5 cm
Nutrition The nutrient that most supports growth is protein, with support from other nutrients. Adequate intake of protein, calcium, phosphorus, and vitamin D accompanied by regular exercise is also useful for maintaining bone density. Protein is contained in egg whites, chicken meat, fish, tofu, tempeh, and beans. Daily calcium needs in adolescents aged 9-18 years are 1,300 milligrams per day. It is recommended to eat balanced nutritious food in 3 main meals and 2 servings of interludes.
Physical activities Sports that are recommended to support growth are those that put strain on long bones, such as jumping rope, swimming, athletics, running, basketball, badminton, etc.
Investigations in the form of bone x-rays can help identify the closure of long bone growth plates. We recommend that you consult with your doctor directly to evaluate and plan appropriate nutrition programs and physical activities to help reach your potential height optimally. The doctor will take an history and physical examination, including height and weight to calculate your individual daily nutritional needs. Thus information from us. Hopefully always healthy. May be useful.