How Normal Is Skipping In A Week?
Afternoon, I want to ask if I want to do skipping to raise my body and lose weight I have to do skipping how many minutes and I have to do skipping how many times a week ?? Thanks😊
Hello Anditawidyas, Thank you for the question.
There is no specific standard on how much or how long you have to jump rope so you can increase your height. This exercise is believed to help increase height. In addition to jumping rope, other sports such as cycling, swimming, tennis, basker, push-ups, sit-ups, and yoga are also believed to help increase height. However, before doing the sport, you must also understand that a person's height is influenced by several factors, especially heredity. The maximum height a person can reach depends on the height of the parents. In men, the maximum height that can be achieved is: (mother's height + 12.7 + father's height) divided by 2, while in women: (father's height - 12.7 + mother's height) divided by 2.
In addition, if your growth period is over, the exercise also cannot increase your height. The limit for growth in men is 16 years while in women it is 14-15 years or 2-3 years after the first menstruation occurs. Thus, if your age is past that age, then height gain is difficult. In addition to heredity and exercise, one's growth is also influenced by adequate nutrition and rest. You are encouraged to consume foods with balanced nutrition that contain protein, and vegetables and fruits. Do not be lulled by product claims that can increase height. If you still have further questions about your height, you should consult a doctor directly.
Please read the following article:
Exercise increases height
I hope this helps.