How To Avoid Neurological Diseases?
I am a man aged 20 want to ask I have anxiety and now I am very scared of developing neurological diseases especially neurological diseases that can be paralyzing like axl and others how do I avoid these diseases how to keep my nerves always healthy 😣
p dir = "ltr"> Hello, thank you for asking at HealthReplies.com
You are experiencing anxiety disorders. Anxiety disorders are a psychological or psychological disorder. Where is marked by the emergence of excessive anxiety that is not controlled with palpitations, shortness of breath and sweating. These symptoms occur due to thinking about things that do not need to think about, such as death, suffering from certain diseases, economic problems and others.
The emergence of psychiatric disorders triggered by psychological pressure or stress that can not be controlled. In addition, it is also influenced by genetic factors and past trauma.
Not how to avoid the disease you need. However, what is needed is the handling of excessive anxiety that you experience. For this reason, consult with a psychiatrist. The doctor will do a psychiatric examination on you. Furthermore, it will provide psychiatric drugs and psychotherapy as needed. The psychiatric drugs that doctors will give are antianxietas (anti-gold) drugs and other drugs. While psychotherapy, the doctor will guide you through cognitive behavioral therapy. You can read more about these therapies in this article.
Meanwhile, relax your mind by taking a deep breath and then exhaling slowly. Do it repeatedly and routinely, especially when anxious attacks come. Apart from that, you can also relax your mind through yoga. For that, join the nearest yoga club. You can also be aware of hypnotherapy in hospitals that provide this facility.
Thus hopefully useful.