# How To Calculate Normal Weight?

Good night. Permission to ask: I am 21 years old with a height of 173-175s and a weight of 54kg. Is the 54kg weight for TB normal? Because my legs / calves look very small, and what is the solution. Trimaksih

Hello

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Ideal body weight is calculated based on body mass index / BMI. BMI can also be an indication of a person's nutritional health. Body mass index is calculated based on the division between body weight and body length and obtained in units of kg / m2 (kilograms / meters squared). The results of these calculations will be obtained IMT data which is divided into several categories, including:

Less than 18.5: body weight below normal Between 18.5 - 24.9: normal BMI Between 25 - 29.9: overweight / tendency towards obesity More than 30: obesity / body weight above normal If averaged height is height 174 cm (1.74 m), you will get a body mass index of 17.83 kg / m2. In this case, your weight including less.
To calculate the ideal body weight, a formula is used

BBI = 90% x (height in cm - 100) x 1 kg So your estimated ideal body weight with 174 cm height is 66.6 kg.

To achieve ideal body weight, consume high-calorie foods that are foods that contain carbohydrates, high sugar and fat. In addition, increase the frequency of eating to 5-6 times per day. Eat foods that have a balanced nutritional value, which means also consume vegetables, fruits and meet the needs of water every day. Eat milk, cheese or yogurt to add calories to your body. Do not forget to exercise regularly to maintain physical fitness.
You can also consult with a nutritionist or your nearest doctor to get advice and health checks. Due to several conditions such as hyperthyroidism, metabolic disorders, other metabolic disorders such as diabetes, digestive disorders, eating behavior disorders, psychological stress / psychiatric disorders to cancer can trigger a person's underweight.
So much information that I can convey, hopefully it helps

: by

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