How To Consume Ginger Properly And Correctly?
Good afternoon, I am a 25 year old man. U003cbr u003e I was given advice from my parents to drink ginger decoction every day. u003cbr u003eWhat I want to ask, how should you consume the correct curcuma? u003cbr u003eWhat is a little every day, or how thick is it? and it’s good to drink it when? So that I get the benefits and minimize the side effects. U003cbr u003eSekant u0026amp; Thank you 🙂
Good morning, thanks for asking at HealthReplies.com. Temulawak is a typical Indonesian plant that has long been used for various beauty products and to treat health problems.
Among the benefits of ginger that have so far been considered beneficial for diseases are digestive disorders such as irritable bowel syndrome, gallbladder disorders and liver disease. Research also states that ginger helps break down fatty acids to become energy for the body. Regarding its benefits to increase appetite, it still needs to be explored further.
In addition, because there is still insufficient research, it is best to avoid consuming curcuma for pregnant and lactating women. Regarding your question, it is true that long-term consumption of ginger, or more than 18 weeks can potentially cause nausea and stomach irritation. But again, the limitations of his research do not mention how to mix ginger, the recommended dosage and other dangerous dosages.
So in your case, our advice is that you consume a reasonable amount of ginger per day, and stop after a few months. Give your stomach time to rest for a few months, then continue if you wish. If you feel nauseous, have abdominal pain or have bloody or black bowel movements, it could be because of too much ginger and you should immediately stop consuming it. So, hopefully it answers your question.