How To Consume Milk And Promil Supplements?
Hello Doctor, I want to ask a doctor. I’m here to participate in the Promil Milk Pranegen Esensis, folavit and Ever-E. And I want to ask how to drink it DokThank you Thank you
Pregnancy preparation milk contains a variety of additives that are good for preparing the body of expectant mothers. Consumption, you should adjust the rules of use on the packaging. Eat enough and not too much.
As for folavit, these supplements contain folic acid. Folic acid is an important vitamin in pregnancy. Folic acid is useful for preventing anemia, preventing fetal defects, and improving the formation of cells and cells carrying the genetic code.
Ever E contains vitamin E. Vitamin E is beneficial for increasing fertility, maintaining uterine health, and also good for the skin.
You can adjust vitamin E supplements and folic acid according to the rules of use on the packaging, or you first consult with your obstetrician to get a more appropriate dose according to your condition.
Apart from supplements, you can meet the needs of vitamin E and folic acid from daily foods such as vegetable oil, eggs, green vegetable nuts, lemons, bananas, melons, and various other fruits.
To help the pregnant program, it is also advisable to have intimate relationships routinely 3-4x / week, rest enough to avoid fatigue, regular exercise, avoid stress, and avoid raw and undercooked food, alcohol, and cigarette smoke.
Hope it helps you,