How To Cope With A Short Menstrual Period Suddenly?

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I have a 25-year-old rizal, I want to ask this. My wife had a shortened menstrual period that was suddenly normal before, why? is that normal and how to overcome it huh? thank you

1 Answer:

Hello Rizal,


Thank you for asking HealthReplies.com.

Need to be clarified, how many days exactly is the shorter menstrual period? Is the cycle still regular? How much blood comes out when your wife menstruates? Are there other complaints that have arisen?


Normally, a healthy woman will menstruate for 2 to 8 days, with the distance between cycles ranging from 21 to 35 days. In each cycle, the amount of bleeding that can come out can range from 30 to 40 cc. If your wife's menstrual periods are short in this normal range, you really don't need to worry.


In some cases, menstrual cycles can also shorten due to certain medical disorders, for example:

Impaired hormonal balance, can be influenced by stress, fatigue, unhealthy eating patterns, body weight is not ideal
Side effects of birth control or other hormonal drugs
Disorders of the reproductive organs, such as ovarian cysts, endometriosis, uterine polyps, pelvic inflammation, myomas
Disorders of other organ systems, such as the thyroid gland, pituitary gland, or other chronic diseases

You can check your wife directly to the doctor or obstetrician if you find the menstrual cycle changes abnormally until repeatedly (more than 3 months in a row). With a thorough physical examination, coupled with supporting examinations, such as ultrasound, laboratory, pap smears, etc., generally the possibility of a dangerous disease can be detected properly, so that appropriate treatment can be given.


Now, what you should do is:

Accompany your wife to live a more healthy lifestyle, including regular breaks, exercise 1 to 2 days, eat more antioxidant-rich fruits and vegetables, and manage stress and anxiety wisely
Ask your wife to always maintain her ideal weight, don't be overweight or too thin
Stay away from cigarettes
If the wife is menstruating, avoid excessive sexual relations first
Remind your wife not to take any drugs or supplements without doctor's advice

Hope this helps ...

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