How To Cope With Menstruation That Is Not Smooth?
Asalamuallaikum, I want it for 3 months but it’s not going well “menstruation
Wa alaikumsalam, thank you for asking at HealthReplies.com. Menstruation is a condition that is regularly experienced by women every 21-35 days and lasts for 3-7 days. Menstruation that is not smooth, too little or too much, and is outside that range, can occur because of the following things:
Stress or mental stress
Exhaustion or too much activity
Lack of sleep
Excessive weight or less
Experiencing thyroid hormone imbalance
Experiencing female hormonal imbalance
Using hormonal contraception
Drug side effects
Smoking both active and passive
Eating oily and fatty foods
Currently in a diet program
And it could also be due to other causes such as certain medical diseases. Our advice, you should check with your general practitioner or obstetrician for further assessment of your condition through a history, physical examination and possibly a support such as ultrasound if necessary, to explore what might be the cause, whether something in your lifestyle , or indeed there is a disease. The handling you will receive later depends on the results of this inspection.
Meanwhile, no need to worry too much, avoid all the factors above by managing stress properly, maintaining an ideal body weight, regular exercise according to ability, adequate rest, multiply the consumption of vegetables and fruit, and avoid smoking. So, hopefully answering your question.