How To Cure Sudden Anxiety And Fear?
I want to ask, why are I suddenly anxious and frightened suddenly? Until today my anxiety still lasts a long time, sometimes also accompanied by dizziness and thinking about trivial things and continuously even I even had time to think of suicide. Then sometimes also I do not feel anxious and normal activities but after that anxiety and dizziness suddenly occur …. Usually after sleeping I feel dizzy anxious and think not clear (blinking) it feels like to just die like that. decreased appetite, and constant fear. How to cure it?
Hello Revelation! Thank you for asking at HealthReplies.com.
The symptoms you describe may indicate that you are depressed. Depression is a serious illness that can affect one's feelings and thoughts. Like other diseases, depression needs to be treated properly. Currently, there are various drugs that can be used to treat patients with depression. You should immediately see a mental health specialist (psychiatrist) to be examined and treated properly. Your psychiatrist will check your condition to see if you really have depression or other disorders. After that, the psychiatrist will plan therapies that are appropriate for your condition. In addition to treatment, you should also seek the support of family and people closest to you. The support of the people closest to you is very important at this time. When the thought of ending life arises, contact the person closest to you to talk about it. As I said before, depression is a disease, just like any other disease. No need to be ashamed to have this disease. Shame will only make it difficult for you to get the right help.
That's all information from me. I hope this helps.