How To Cure Swelling In The Hands Because Of Heavy Lifting?

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Malem, how to cure swollen hands because of heavy lifting how about it?

1 Answer:

Hello. Thank you for the question submitted to HealthReplies.com. We can understand the discomfort you feel.


Swelling of the hand muscles in people who often lift heavy weights can be a sign of inflammation. To help reduce these symptoms, you can apply the steps "RICE" as follows:

Rest, i.e. rest and minimize the activity of the swollen hand muscles
Ice, i.e. apply cold compresses to swollen hand muscles for 15-20 minutes, every 2-3 hours per day; use ice pack or ice put in plastic and wrapped in a towel / thin cloth that has been moistened, then stick it to the muscles of the hand
Compression, which is the dressing of an injured muscle with an elastic bandage, consult a doctor about how to use it properly so as not to aggravate inflammation
Elevation, which is the position of the swollen hand to be higher when lying down to reduce swelling / inflammation, for example by being refuted using a pillow

If you feel pain, you can use over-the-counter pain relievers, for example: paracetamol, at a dose that follows the rules of use listed on the drug packaging. If the symptoms do not improve for more than 1 week, you should check with your doctor or orthopedic specialist directly so that you can evaluate and handle what is needed. The doctor will perform a systematic history, a comprehensive physical examination, and supporting examinations if there are indications, such as x-rays.


To enrich insight, you can read articles about muscle disorders. Such is our explanation. Hopefully always healthy. May be useful.

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